30 min AMRAP in teams of 2
30 Calorie Row
40 Alt Forward Barbell Lunges @ 95lb/65lb
50 Shoulder to overhead @ 95lb/65lb
40 (2 push up) prison burpees over barbell

(From 15-18 minute rest & start where you left off)
All partners must do equal work with one person working at a time

55+/15- 85lb/55lb