Btn Split Jerk . Split Jerk  (1.1 x 10 sets rest :60)
No drop bt

Use @ 50% of last weeks rep or if you weren’t there then use 50% of best split jerk. THIS IS SKILL WORK. SHOULDNT BE HEAVY
7 min AMRAP
21 box jumps @ 24″/20″
18 Front Squat @ 95lb/65lb
15 Power cleans @ 95lb/65lb
12 CTB
@ 7-14 min
find 8rm front squat Taken from floor

Rx+ 115lb/75lb
55+ 85/55

Score is reps plus total weight