Monday January 14th
WOD: A. Back Squat (work to tough set of 4 reps @ 30X2) B. 11 min AMRAP: 7 DL @ 205lb/155lb 11 HSPU 11 T2B [...]
Sunday January 13th
WOD: A. 3 sets for quality (flow) :30 slow moving Ring Body Saw (if too hard do with no rings) 10/side High to low standing [...]
Saturday January 12th
WOD: A. Flow/accessory 10 min @ 70% 15 banded tricep Ext :30 side bridge/ side w/ slow thoracic rotations 15 bent over reverse fly’s 25ft [...]