Monday January 14th

By | February 19th, 2019|WOD|

WOD: A. Back Squat (work to tough set of 4 reps @ 30X2) B. 11 min AMRAP: 7 DL @ 205lb/155lb 11 HSPU 11 T2B [...]

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Sunday January 13th

By | February 19th, 2019|WOD|

WOD: A. 3 sets for quality (flow) :30 slow moving Ring Body Saw (if too hard do with no rings) 10/side High to low standing [...]

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Saturday January 12th

By | February 19th, 2019|WOD|

WOD: A. Flow/accessory 10 min @ 70% 15 banded tricep Ext :30 side bridge/ side w/ slow thoracic rotations 15 bent over reverse fly’s 25ft [...]

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