A. Power Clean & Split Jerk + Squat Clean & Split Jerk (1 complex x 9 sets rest :90 b/t sets )
rest :10 b/t before going into squat clean. You may drop from overhead b/t complexes

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B. For time: 15 min CAP
20 Power Clean & OH 135lb/95lb
40 Wall Balls
240 Double Unders
40 Wall Balls
20 Power Clean & OH 135lb/95lb

Rx+ 155lb/105lb
55+ 115lb/75lb –