WOD:

A1: Front Squat (2 reps @ 30X1, x 5 sets rest 1 min )
approx 84-88%RM ALL SETS
A2: strict pronated pull ups (2 reps @ 40X0 x 5 sets rest 1 min )
B. Max reps
:60 Double Unders
:60 Full stand burpees
:60 rest