WOD:

A. Emom x 10 min (skill)
1st min: 1-5 BMU
2nd min: 3/3 pistols (use kb if possible

Rest 7 min
B. Emom x 18
1st min: 20 GHD sit ups
2nd min: 18/15 cals on rower
3rd min: 18/15 toes to bar
4th min: 20 Push ups (rings for advanced)
5th min: 15/12 cals on ski
6th min: 20 Ring Rows