WOD:

A. Flow/accessory
10 min @ 70%
15 banded tricep Ext
:30 side bridge/ side w/ slow thoracic rotations
15 bent over reverse fly’s
25ft perfect quadruped walk
5 reverse lunges/leg
B. 20 min AMRAP in teams of 2 (1 person completes full round while other rests)
10/8 cal Row
6 dB devil presses 35/25
8  dB box step overs 24″/20″
10 Wall balls @ 20lb/14lb