WOD:

A. Back Squat (within 8 sets work to 1rm )
B. Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Begin Diane @ 0 on the clock…
@ 10 min begin toes to bar portion
50 Toes to bar for time (Time)
7 min CAP