WOD:

A. Squat Snatch (take 9 sets to build to 1rm (1m30 rest b/t))

B. 14 min AMRAP:
20 toes-to-bars
40 double-unders
10 squat Snatch 95/65
20 toes-to-bars
40 double-unders
10 squat Snatch 135/85
20 toes-to-bars
40 double-unders
10 squat Snatch 165/110
20 toes-to-bars
40 double-unders
AMRAP Sq Snatch 195/135

Masters/ Mod may Power snatch + OH Squat
75/45, 105/65, 125/85, 145/105