WOD:

A. Mid Hang Squat Snatch  (2 reps x 9 sets rest 1m20 b/t)
:02 pause @ mid hang both reps
B. 3 rounds for time:
(12 min CAP)
8 CTB
10  snatch
8 toes to bar
10 OH Squat

Scaled & 55+ pullups/ktw
55+ 75/45, 85/55, 95/65
((55+ Rx+ remains CTB/T2B

Rx – 95/65, 115/75, 135/85

Rx+  Bar Muscle up/T2B + 125/75, 145/95, 165/105

*If you get capped then your score is the amount of reps you had left plus 12 min