A. Above knee Hang Power Clean . Above Knee hang Squat Clean . Split Jerk (1 complex every 1m45 x 8 sets )
1.1.2
B. EMOM
1st min: 1 complex of part A
2nd min: 15/12 Ring Push ups
3rd min: 15 step down Box jumps 24″/20″

55+ May step up – Rx is 12/9 ring pushup / Rx+ 12/9 Ring Dip
Rx+ Ring Dips
*score is weight of all rounds*