Thursday November 15th

By |2018-12-19T22:15:07-05:00December 19th, 2018|WOD|

WOD: 8 min AMR AP: 8 thrusters @ 95lb/65lb 8 knees to arms 12 Calories on rower --rest 4 min 6 min AMRAP 8 thrusters [...]

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Tuesday November 13th

By |2018-12-19T22:13:54-05:00December 19th, 2018|WOD|

5 sets: 5 strict pronated pullups 15 ring rows 150ft unbroken farmers carry rest 2min b/t sets score is weight of heaviest kettlebell used. Annie [...]

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Monday November 12th

By |2018-12-19T22:12:55-05:00December 19th, 2018|WOD|

A.Overhead Squat (10 reps x 4 sets rest 2m30) During rest time accumulate 1 min of bar hang in as few attempts as possible B. [...]

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Sunday November 11th

By |2018-12-19T22:12:11-05:00December 19th, 2018|WOD|

WOD: A1: Front Squat (15 reps x 3 sets rest 1 min) A2: Pendlay Row (15 reps x 3 sets rest 1 min ) B1: [...]

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Saturday November 10th

By |2021-04-07T11:05:21-04:00December 19th, 2018|WOD|

WOD: In Teams of 3: EMOM x 32 min: 1st min: 5 Push Press 2nd min: :25 Max Cals on row 3rd min: 50 Double [...]

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Friday November 9th

By |2018-12-19T22:10:12-05:00December 19th, 2018|WOD|

WOD: A. Squat Clean. Split Jerk  (1 rm within 7-8 sets ) within 15 min B. EMOM x 15 min: 1st min: 12 Muscle Snatch [...]

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