Thursday November 15th
WOD: 8 min AMR AP: 8 thrusters @ 95lb/65lb 8 knees to arms 12 Calories on rower --rest 4 min 6 min AMRAP 8 thrusters [...]
WOD: 8 min AMR AP: 8 thrusters @ 95lb/65lb 8 knees to arms 12 Calories on rower --rest 4 min 6 min AMRAP 8 thrusters [...]
A1: Good Mornings (5 reps @ 4010 x 5 sets rest 1 min ) A2: Dynamic Push Ups (8 reps x 5 sets rest 1 [...]
5 sets: 5 strict pronated pullups 15 ring rows 150ft unbroken farmers carry rest 2min b/t sets score is weight of heaviest kettlebell used. Annie [...]
A.Overhead Squat (10 reps x 4 sets rest 2m30) During rest time accumulate 1 min of bar hang in as few attempts as possible B. [...]
WOD: A1: Front Squat (15 reps x 3 sets rest 1 min) A2: Pendlay Row (15 reps x 3 sets rest 1 min ) B1: [...]
WOD: In Teams of 3: EMOM x 32 min: 1st min: 5 Push Press 2nd min: :25 Max Cals on row 3rd min: 50 Double [...]
WOD: A. Squat Clean. Split Jerk (1 rm within 7-8 sets ) within 15 min B. EMOM x 15 min: 1st min: 12 Muscle Snatch [...]