Friday October 19th
WOD: A1: Strict Press (3 reps x 6 sets ) Directly after strict press, perform "metcon" complex --all sets include warm up A2: Metcon (Weight) [...]
WOD: A1: Strict Press (3 reps x 6 sets ) Directly after strict press, perform "metcon" complex --all sets include warm up A2: Metcon (Weight) [...]