WOD:

A. Squat Clean. Split Jerk  (3 T& G . 1 Split Jerk)
work to tough set within 15 min
Metcon (Time)
For time:
21-15-9
Power Clean 105/70
Thruster 105/70
Ring Dips

Rx+ 115lb/75lb
Masters 55+ – 95/65 – Ring Push ups
15 min CAP