WOD:

A1: Strict Press (3 reps x 6 sets )
Directly after strict press, perform “metcon” complex

–all sets include warm up

A2: Metcon (Weight)
5 Hang Dbell Snatch
Oh DB Walk 25 ft
5 Dbell Strict Press
OH DB Walk 25ft
..turn around and do same complex with other arm
-rest 2 min b/t sets
Squat Clean. Split Jerk  (3.3 — work to max )
UB T&G Squat Cleans into 3 split jerks — 1 set every :90 x 8 sets — score is best weight.

MUST COMPLETE 1 FULL SET WITHIN EACH :90 FOR ALL 8 sets