Monday September 17th

By | October 8th, 2018|WOD|

WOD: A. Squat Snatch (1 rep x 8-10 sets rest 1m20 b/t) start blank bar, move up incrementally until you reach max B. 50 Toes [...]

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Saturday September 15th

By | October 8th, 2018|WOD|

WOD: 25 min CAP 5 rounds for time 200m Run holding wall ball 20 Wall Balls 20lb/14lb 15 Box jumps 24"/20" 15 Hang Snatches 65lb/45lb [...]

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Friday September 14th

By | October 8th, 2018|WOD|

WOD: A. Above knee Hang Power Clean . T&G Power Clean (1.1 -- take 15 min to work to tough set) B. 14 min AMRAP: [...]

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Thursday September 13th

By | October 8th, 2018|WOD|

WOD: A. Front Squat (work to tough double) B.For time: HSPU 21 - 15 - 9 SA Front Rack KB Front Squat, 10/side - 8/side [...]

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Wednesday September 12th

By | October 8th, 2018|WOD|

WOD: A. 12 min AMRAP 10 Burpee Over Rower 10 Toes to bar 200m Row + rest 6 min B. 12 min AMRAP: 10 HPC [...]

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Tuesday September 11th

By | October 8th, 2018|WOD|

WOD: A. Split Jerk (work to tough double ) B. 5 rounds for time: 7 L-arm Shoulder to overhead 7 R-arm Shoulder to overhead 11 [...]

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Monday September 10th

By | October 8th, 2018|WOD|

WOD: A. Above Knee Hang Squat Snatch . Squat Snatch  (1.1 - work to tough set within 15 min ) take at least 8 sets [...]

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Saturday September 8th

By | October 8th, 2018|WOD|

WOD: For time w/ Partner 90-60-30 Pull Ups Thrusters @ 75lb/55lb Sit Ups Box Jumps 24"/20" Rx+ 30"/24" 35 min TIME CAP All partners do [...]

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