WOD:

-4 person teams with 2 people -working at a time

-Complete Each Station and move on from there
-Partners may split however they feel necessary

30 min CAP*
For time:
Station 1:
120 Calorie Row
120 Full Stand Burpees
Station 2:
120 Calorie on Airbike
360 Double Unders
Station 3:
120 Calories on ski erg
120 Wall Balls @ 20lb/14lb