WOD:
A, Push Press (8 reps )
perform 8 reps every other minute x 6 sets
*start blank bar and move up from there
*start blank bar and move up from there
B. @ 90%
:30 Row for cals
:30 rest
:30 Double Unders
:30 rest
:30 burpees
:30 rest
:30 Kb swing
:30 rest
:30 Row for cals
:30 rest
:30 Double Unders
:30 rest
:30 burpees
:30 rest
:30 Kb swing
:30 rest
Rx+ 32kg/24kg
Rx 24kg/16kg
*score is reps of each round