WOD:

A. Push Jerk (8 reps )
perform 8 reps every other minute x 6 sets
*start blank bar and move up from there
*the goal is to be ahead of last weeks numbers
B.  @ 90% effort:
:60 Renegade row + Full stand burpee
:60 rest
:60 10 L-arm Hang KB snatch + Remaining time double Unders
:60 rest
:60 10 R-arm Hang KB Snatch + Remaining time wall balls
:60 rest

Rx+
35lb/25lb/hand
32kg/24kg
Rx
30/20/hand
24kg/16kg
55+ Rx
30/20/hand
20kg/12kg