WOD:

A1: Deadlift (6 reps @ 40X1 x 4 sets )
rest 1 min
A2: Glute Bridge DB Floor Press (8 reps @ 40X1 x 4 sets )
rest 1 min
A3: Alt V-ups (12 reps/side x 4 sets )
rest 1 min

may do alt bicycle crunches to sub

B. For time:
18-15-12-9
KB swings @ 24kg/16kg
Toes to bar

Rx+ 32kg/24kg