WOD:

8 min EMOM

1st min: 2 rope climb
2nd min: 12/9 cals on AB
Rx+ 1 legless + 1 with legs
–rest 4 min
8 min EMOM
1st min: 4 burpee Ring Muscle up
2nd min: 12/9 Cals on Ski
*scales for burpee RMU
Burpee: BMU>CTB>Pull>t2b
–rest 4 min
8 min EMOM
1st min: 3 wall climbs
2nd min: 100m run