WOD:
In teams of 2 with equal work. 1 person works at a time except on run and air squats
800m run together
40 Synchro Air Squats
+
40-30-20
Pullups
Box jump overs 24″/20″
Hang PC & OH 95lb/65lb
+
40 Synchro Air Squats
800m run together
30 min CAP to be out on run
Rx+ CTB/30″/24″ – 115lb/75lb