WOD:
A. 12 min AMRAP
10 Burpee Over Rower
10 Toes to bar
200m Row
+
rest 6 min
B. 12 min AMRAP:
10 HPC @ 135lb/95lb
10 Wall Balls @ 20lb/14lb
200m run

55+ 115lb/75lb
(if raining, fielders choice bt 16/14 on Airbike or 200m/180 on ski)