WOD:
A. Split Jerk (work to 1rm within 7-8 sets)
use 15 min
B.
Rx
12 min AMRAP
Wall Walks, 1,2,3,4…
Pullups, 2,4,6,8…
Run 100m

Rx+
12 min AMRAP
Strict HSPU 2,4,6,8…
Strict Pullups, 2,4,6,8…
Run 100m

-If you are doing banded pullups then they should be strict
-Each Run Counts as 2 reps