WOD:
Rx
100 Box Jumps 24″/20″
100 KB swings @ 24kg/16kg
100 Full stand burpees
100 Thrusters @ 55lb/35lb

Rx+
100 Box Jumps 30″/24″
100 KB swings @ 32kg/24kg
100 Full stand burpees
100 Thrusters @ 65lb/45lb

CAP 40 min