WOD:
A. Above Knee Hang Squat Snatch . Squat Snatch  (1.1 – work to tough set within 15 min )
take at least 8 sets
— T&G into Sq Snatch
B. EMOM x 20 min:
1st min: 3 Hang Sq Snatch + 2 Oh Squat
2nd min: 10/8 Cals on Airbike
3rd min: :30 Hollow Body
4th min: 30 Double Unders

Rx+ 50 Double Unders