Monday August 27th
WOD: A. Snatch High Pull . Power Snatch . Squat Snatch (1.1.1 ( Pause in Squat snatch catch for :03) ) Reset b/t all reps [...]
WOD: A. Snatch High Pull . Power Snatch . Squat Snatch (1.1.1 ( Pause in Squat snatch catch for :03) ) Reset b/t all reps [...]
WOD: 30 min AMRAP -In teams of 2; -1 person works @ a time -all work separated evenly. -Only 1 station per team unless different [...]
WOD: A. 3 position power clean (1 rep per position x 10 sets rest 1m10) Power clean, Below Knee Power Clean, above knee power clean [...]
WOD: A. Front Squat (within 7 sets work to tough set of 4) rest 1 min, then go to Wtd pullup A1, Wtd. Pronated Strict [...]
WOD: A. @ 0 on the clock: Complete @ 90% effort 2 rounds: 200m Run 15 Wall Balls @ 20lb/14lb 10 Power Cleans 95lb/65lb 5 [...]
WOD: A. Seated SA Dbell (8 reps /arm x 4 sets ) perform the push jerks after :30 of rest --SA dbell press are alternating [...]
WOD: A. Snatch lift off . Snatch pull . High hang squat snatch . Squat snatch (1.1.1.1 x 8 sets rest 1m10 ) Reset bt [...]