WOD:

A. 12 min AMRAP @ 90% effort
3 L-arm KB Snatch (hang) @ 24kg/16kg
3 R-arm
6 Pullups
6 Toes to bar
9 Full Stand Burpees
12 Box jumps 24″/20″
+
rest 6 min

Rx+ CTB/ 32kg/24kg

B. 8 min AMRAP @ 90% effort
3 L-arm KB Snatch (hang) @ 24kg/16kg
3 R-arm
6 Pullups
6 Toes to bar
9 Full Stand Burpees
12 Box jumps 24″/20″
+
rest 4 min

Same Rx+ options

C. 4 min AMRAP @ 90% effort
3 L-arm KB Snatch (hang) @ 24kg/16kg
3 R-arm
6 Pullups
6 Toes to bar
9 Full Stand Burpees
12 Box jumps 24″/20″

Same Rx+ options