Thursday July 26th

By | August 13th, 2018|WOD|

 WOD: A. Deadlift (build to tough 2 rep @ 40X1) mixed grip. Must control 4 sec descend for 2nd rep as well B. 15 min [...]

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Wednesday July 25th

By | August 13th, 2018|WOD|

WOD: Every :90 complete 1 station x 5 sets/movement Station 1: 16/13 cals on bike Station 2: 7 ring muscle ups Station 3: 16 Step [...]

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Tuesday July 24th

By | August 13th, 2018|WOD|

WOD: A. Bench Press (work to tough double @ 30X1) B. Bench Press (max reps @ 90% of part A @ 30X1) rest 3 min [...]

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