Thursday July 26th
WOD: A. Deadlift (build to tough 2 rep @ 40X1) mixed grip. Must control 4 sec descend for 2nd rep as well B. 15 min [...]
Wednesday July 25th
WOD: Every :90 complete 1 station x 5 sets/movement Station 1: 16/13 cals on bike Station 2: 7 ring muscle ups Station 3: 16 Step [...]
Tuesday July 24th
WOD: A. Bench Press (work to tough double @ 30X1) B. Bench Press (max reps @ 90% of part A @ 30X1) rest 3 min [...]