WOD:

Every :90 complete 1 station x 5 sets/movement
Station 1: 16/13 cals on bike
Station 2: 7 ring muscle ups
Station 3: 16 Step Down Box Jumps 24″/20″
Station 4:  7 Hang Power Snatch

Rx is 10 CTB
55+ 7 CTB

*Measure is Weight lifted for Snatch *