WOD:
A. Deadlift (build to tough 2 rep @ 40X1)
mixed grip. Must control 4 sec descend for 2nd rep as well
B. 15 min AMRAP:
6 kipping hspu
9 DL
12 Alt Pistols
15/12 Cals on rower

*May sub with bike or ski. Same cals for this workout

Rx+ 225/155
Rx – 205/145
55+ 185/125