Tuesday June 5th
WOD: A. Push Press . Split Jerk (Work to a challenging set from the rack) B. 3 rounds for time: 500m row 21 HSPU 15 [...]
Monday June 4th
WOD: A. Front Squat (3 reps x 5 sets,rest 2 min ) B. 3 sets for Reps: 1 min Wall Ball 20/14 to 10/9ft 1 [...]