WOD: In teams of 3 complete the following for time: 100 Wall Ball 100 KBS 100 Burpee 100 Pull Up 100 push ups * while [...]

WOD: A. Hang Snatch (2 reps every 90 seconds for 12 min , increase per ) B. For time: 800m run + 15-12-9 Dumbell thruster [...]

WOD: One set Every 90 seconds for 18 minutes: 1st: Double KB Split Squat 8/8 2nd: Landmine press 8/8 3rd:FLR on Rings :40-:60 2k Row [...]

WOD: In teams of  2 complete 10 rounds (5ea) of the following: 400m run 20 Dumbell snatch 50/35 15 Toes to bar (Alternate rounds) *scaled/masters [...]

WOD: A. Behind The Neck Jerk (Work to a challenging single in 15 min ) B. 3 Rounds for time: 25 Wall Ball 20/14 to [...]

WOD: A. Front Squat (Work to a tough set of 3 in 15 min ) B. For Time: 21-15-9 Hang Squat Clean 115/75# Burpee Over [...]

  WOD: Teams of two must complete 100 repetitions of the following complex: 1 Deadlift (95/65) 1 Squat Clean 1 Front Squat 1 Push Press [...]

WOD: A. Snatch (Work to a tough single ) B. 10 min AMRAP: 15 KBS 32/24kg 12 Hand release push up 30 double unders * [...]

WOD: 15 min EMOM: 1st: Front rack KB alt lunge 8/8 2nd: KB Push Press 12 reps 3rd: 1 legless rope climb + 1 rope [...]

WOD: Every 5 minutes for 30 minutes complete 1 set( 6 sets): 9 Strict Pull Up 12 Burpee Box Jump 24/20" 15 toes to bar [...]