WOD: 2 min rest b/t tabatas and box jumps Bench Press (cluster, 2.2 w/ :10 rest b/t ) work to tough set within 15 min [...]

WOD: A. Back Squat (Waveload 5-4-3-5-4-3 (tempo 30X1)) rest 2 min b/t sets work to moderate 5 before starting sets B. 10 min AMRAP: 70 [...]

WOD: Teams of 2 complete w/ 1 person working at a time You may break up each movement rep range how you’d like however must [...]

WOD: A. Snatch Balance (work to tough single from 0 -10 min) B. @ 12 min 8 min AMRAP: 2 Power Snatch 4 OHS 6 [...]

WOD: A. Double Overhand Grip Deadlift  (work to mod challenging T&G double ) Work within 13 minutes* this is not a max you may use [...]

WOD: 30 min AMRAP: (2 person team 1 person working at a time; alt movements) 12/9 Cals on rowers 9 toes to bar 9 shoulder [...]

WOD: A, Bench Press (3 reps x 6 sets ) work to moderately challenging set of 3 and REPEAT that for the remaining 5 sets [...]

 WOD: A. Back Squat (waveload 6-5-4-6-5-4) work to moderate set of 6 before you start your sets B. 2 rounds for time: (14 min CAP) [...]

WOD: Buddy Day! 063018 10 min AMRAP: (in teams of 2) 10 cal row 10 abmat sit up 10 Wall Balls @ 20lb/14lb 55+ 20lb [...]

 WOD: A. Wtd. Pronated Strict Pullups (work to tough triple within 12 minutes ) if you cant do weighted then work to tough triple with [...]