WOD:
071218
A. Deadlift (work to tough set of 4 reps @ 30X1)
T&G Reps w/ mixed grip
B. 5 rounds for time:
5 Power Clean
10 alt pistols
15 hspu

Rx+225/155
Rx 205/135
55+ masters – 155lb/105lb, 10 Close stance goblet squat 16kg/12kg, 5 wall walks

*16 min CAP*