WOD: A1: Russian Step Up Single Leg Russian Step Up 8/8, rest 1 min A2: Standing Dumbell press 10 reps, rest 1 min x 4 [...]

WOD: 30 min AMRAP: ( Teams of 2, 1 partner works at a time) 100 Cal Row 100 Deadlift 185/115 100 Burpee 100 Wall Ball [...]

WOD: A1: Strict Pronated Pullups (4-6 reps, rest 10 seconds x 4 sets ) A2.: Rope Climb (:40 second AMRAP, rest 2 min x 4 [...]