WOD:
30 min AMRAP:
( Teams of 2, 1 partner works at a time)
100 Cal Row
100 Deadlift 185/115
100 Burpee
100 Wall Ball 20/14 to 10/9ft
100 Ring Dip
* If you finish/ right back to the rower
** Scaled/Masters: 135/95# + 14/10 to 10 Ft + Hand release push Up
( Teams of 2, 1 partner works at a time)
100 Cal Row
100 Deadlift 185/115
100 Burpee
100 Wall Ball 20/14 to 10/9ft
100 Ring Dip
* If you finish/ right back to the rower
** Scaled/Masters: 135/95# + 14/10 to 10 Ft + Hand release push Up