WOD:

a1: Close Grip Bench Press (6-8 reps, rest 1 min )
a2: Rope Climb (2 reps AFAP, rest 1 min x 4 sets )
Legless/With Legs/ Get ups from a seated position
B. 15 min EMOM:
1st: 100ft farmers carry
2nd: 15/10 cal Airbike
3rd:  10 strict HSPU
*Heavy as you can on farmers carry
**Scale for strict HSPU is 2 Wall Walk/ Dumbell strict press 35/25#