Thursday May 31st WOD: 15 min EMOM: 1st: 8 RDL 2nd: 8 standing Arnold press 3rd: rest * heaviest sets added together = score Metcon (Time) For time: 750m row 40 burpee box jump over 24/20″ By Port Cross Fit|2018-06-03T21:41:08-04:00June 3rd, 2018|WOD|Comments Off on Thursday May 31st Share This Story, Choose Your Platform! FacebookTwitterLinkedInPinterestEmail