WOD:

5 sets including warm up
A1: Reverse Barbell Lunge  (6 reps per leg)
rest :60
A2: Barbell Roll-outs  (@3010, 8-10 reps )
rest :60
15 min AMRAP:
Run 1000m w/ sandbag (50/35)
+
remaining time:
5 supinated strict pull-ups
5 SA KB Hang Clean & Jerk
5   SA KB Hang Clean & Jerk
10 Walking Lunges

Rx+ 32kg/24kg
Rx 24kg/16kg
Masters 55+ 20g/12kg
*May Alt starting arm however all reps must be done before switching*