Saturday March 31st
WOD: 35 min AMRAP Partner workout: 80 Box jumps 24"/20" 70 Anchored sit ups 60 KB swings 24kg/16kg 50 Goblet Squat 24kg/16kg 40 Toes to [...]
Friday March 30th
WOD: A. Above knee hang power snatch (3 reps x 7 sets) rest :80 b/t sets B. EMOM x 18 min: (score is weight) 1st [...]
Thursday March 29th
WOD: A. Reverse Barbell Lunge (5 reps x 6 sets ) rest 1 min b/t legs and sets (includes warm up set) B. 10 min [...]
Wednesday March 28th
WOD: 30 min AMRAP (rounds & reps): 250m/225m Row 10 Burpees :30 Side Bridge hold per side Rest 1m30 b.t sets **incomplete round 1 rep [...]
Tuesday March 27th
WOD: A. Strict Press ( 8 reps x 4 sets rest 2 min) (not including 1 warm up set) B. EMOM x 20 mins: (no [...]
Monday March 26th
WOD: A. Squat Clean (3 T&G reps ) B. 5 sets for time: 7 Front Squat @ 155lb/105lb (from ground) 9 Toes to bar 11 [...]