WOD:

A. 5 sets (this includes all warm ups)

Barbell Z-press, 8 reps (take from rack)

rest :60

Bent Over Barbell Rows, 8 reps

rest :60

B. 10 rounds for time:

5 pullups

5 burpees

20 Double Unders

*Rx+ CTB*

*CAP12 min*