WOD:
A. 5 sets (this includes all warm ups)
Barbell Z-press, 8 reps (take from rack)
rest :60
Bent Over Barbell Rows, 8 reps
rest :60
B. 10 rounds for time:
5 pullups
5 burpees
20 Double Unders
*Rx+ CTB*
*CAP12 min*
WOD:
A. 5 sets (this includes all warm ups)
Barbell Z-press, 8 reps (take from rack)
rest :60
Bent Over Barbell Rows, 8 reps
rest :60
B. 10 rounds for time:
5 pullups
5 burpees
20 Double Unders
*Rx+ CTB*
*CAP12 min*