WOD:

A. Above knee hang power snatch (3 reps x 7 sets)
 rest :80 b/t sets
B. EMOM x 18 min:
(score is weight)
1st min: Pendlay Rows, 10 T&G Reps (you choose weight)
2nd min: Run 100m
3rd min: Push Jerk, 10 reps @ same weight as pendlay row