Thursday March 1st
WOD: A. Front Squat (2 Reps Every 2 minutes x 6 sets ) Last Set should be challenging B. 3 Minute AMRAP 100 Double under [...]
Wednesday February 28th
WOD: A. Hang power clean & push jerk (Work to a 2 RM, 1 set every 2 minutes for 12 min) Above Knee, No dropping [...]
Tuesday Februrary 27th
WOD: A. Barbell strict press (Work to a tough set of 2 in 15 min ) B. 14 min AMRAP: 10 Wall Ball 20/14 to [...]
Monday February 26th
WOD: A. Double Overhand Grip Deadlift (Work to a tough set of 2 in 15 min ) **Should be done in 5-7 sets B. EMOM [...]
Saturday February 24th
WOD: A.: 15 min AMRAP: ( teams of 2 alternate rounds) 5 Shoulder to Overhead (135/95 lbs) 10 Burpees Over the Barbell B. 15 min [...]
Friday February 23rd
WOD: Crossfit Games Open 18.1 Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row
Thursday February 22nd
WOD: A. Power Snatch. Squat Snatch Power Snatch. Squat Snatch , One set every 90 seconds x 8 sets, build per set B. 9 [...]