Tuesday March 13th
WOD: A. Press. Push Press (3.2 x 5 sets ,rest 2 min ) B. 25 Double Under 6 Toes to bar 4 Box Jump 30/24" [...]
Monday March 12th
WOD: A. Deadlift (1 rep every 90 seconds x 8 sets ) Can use mixed grip, start "light" end heavy B. For Time: 30-20-10 [...]
Saturday March 10th
WOD: Partner workout: Alternate Rounds 10 min AMRAP: 20 Cal Row 10 Shoulder to overhead 135/95 -REST 5 min 10 min AMRAP: 10 Back squat [...]
Friday March 9th
WOD: Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups [...]
Thursday March 8th
WOD: A. Turkish Get Up (3 Reps Every Minute for 10 minutes ) (5 sets per arm) B. 5 min AMRAP: 150 Double Under [...]
Wednesday March 7th
WOD: A. Hang Snatch (2 Reps Every 90 seconds x 8 sets) build per set, last set should be challenging B. For Time: 50 Dumbell [...]
Tuesday March 6th
WOD: A. Push Press . Push Jerk (1.1 Every 2 minutes x 6 sets ) 1.1 Warm up for 5 minutes, 3 sets @ moderate [...]
Monday March 5th
WOD: A. Double Overhand Grip Deadlift (Work to a tough single in 15 min) 1B. 0 min AMRAP: 15 Cal Row 2,4,6,8... Hang Power Clean [...]
Saturday March 3rd
WOD: Partner workout: 8 rounds for time( 4 ea.) 27 cal row 21 wall ball 15 Pull up * Only 1 person working at [...]
Friday March 2nd
WOD: Crossfit Games Open 18.2 (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap - If you finish [...]