WOD:

A. Press. Push Press (3.2 x 5 sets ,rest 2 min )
B. 25 Double Under
6 Toes to bar
4 Box Jump 30/24″
2 Ring Muscle up
rest 1 min x 10 sets for total Time
*22 Min Time Cap
** RX 4 C2B pull Up
**Masters/ Scaled 6 Knee to waist+ 24/20″  + 4 Pull Up