A. Hang power clean & push jerk (Work to a 2 RM, 1 set every 2 minutes for 12 min)
Above Knee, No dropping between reps
B. For Time:
9, 15,21
Toes To Bar
Ring Dips
Toes To Bar

Scaled/ Masters options:
Toes To bar>Knees to waist
Ring Dips> HRPU
HSPU>Dumbell Push Press (50/35)

** Time Cap: 12 Min**