Tuesday January 30th

By | February 6th, 2018|WOD|

WOD: A. Snatch Pull . Squat Snatch (1.1 @ heavier than last week) per min x 5 mins - reset b/t reps B. 2:30 min [...]

Comments Off on Tuesday January 30th

Monday January 29th

By | February 6th, 2018|WOD|

WOD: A. Back Squat (20X1 build to a tough set of 3) B. Split Jerk (work to a tough double ) C. 500m Row (Time) [...]

Comments Off on Monday January 29th

Saturday January 27th

By | February 6th, 2018|WOD|

WOD: @ 0 min complete: For time: (12 min CAP) 1k Row (into) 5 rounds of: 4 burpees 6 kbs - 32kg 8 wall balls [...]

Comments Off on Saturday January 27th

Friday January 26th

By | February 6th, 2018|WOD|

WOD: Weightlifting A. Front Squat (@ 20X1, build to a tough set of 3) B. Snatch (work to a tough double - 5 sec reset [...]

Comments Off on Friday January 26th

Thursday January 25th

By | February 6th, 2018|WOD|

WOD: 15 min EMOM 1st min: 12 Burpees 2nd min: 12/9 Cals on ski 3rd min: 8 CTB --rest 7 min 15 min EMOM 1st [...]

Comments Off on Thursday January 25th

Wednesday January 24th

By | February 6th, 2018|WOD|

WOD: A.: Turkish Get Up (1 rep/arm every minute x 10 min) start light end heavy Metcon B.: Metcon (AMRAP - Reps)  5 min AMRAP: [...]

Comments Off on Wednesday January 24th

Tuesday January 23rd

By | February 6th, 2018|WOD|

WOD: Weightlifting Halting Snatch DL. Squat Snatch ( 2.1)  @ repeatable yet challenging weight per min x 5 mins (take 10 minutes to build first) [...]

Comments Off on Tuesday January 23rd

Monday January 22nd

By | February 6th, 2018|WOD|

WOD: Back Squat ( 20X1, build to a tough set of 6 within 5 sets ) 15 minutes Above knee hang squat clean (work to [...]

Comments Off on Monday January 22nd

Saturday January 20th

By | February 6th, 2018|WOD|

WOD: 012018 10 min AMRAP: 50 burpees over dbell 50 wall balls - 20lb/14lb 50 alternating db power snatch @ 50lbs/35lbs AMRAP Du's in remaining [...]

Comments Off on Saturday January 20th

Friday January 19th

By | February 6th, 2018|WOD|

WOD: Weightlifting *Perform this workout on a running clock 0-13: Front Squat (@ 20X1, build to a tough set of 1) 15-30: Squat Clean. Split [...]

Comments Off on Friday January 19th
Load More Posts