Saturday February 10th

By | February 13th, 2018|WOD|

WOD: AMRAP in 20 minutes w/ partner 56 burpees over barbell 40 C&J @ 75lbs/55lbs 46 burpees over barbell 40 C&J @ 115lbs/75lbs 36 burpees [...]

Comments Off on Saturday February 10th

Friday February 9th

By | February 13th, 2018|WOD|

WOD: A. Front Squat (@ 20X1, build to a tough single) B. Power Snatch (build to a tough single) C.  For time: *CAP 6 min* [...]

Comments Off on Friday February 9th

Thursday February 8th

By | February 13th, 2018|WOD|

WOD:  EMOM x 12 min 1st min: 12 Hspu 2nd min: 40 Double Unders 3rd min: 12 toes to bar 4th min: 13/10 Cals on [...]

Comments Off on Thursday February 8th

Wednesday February 7th

By | February 6th, 2018|WOD|

WOD:  A. Turkish Get Up (build to tough single each arm ) 10 minutes -- use barbell if you go above weights available B. 12 [...]

Comments Off on Wednesday February 7th

Tuesday February 6th

By | February 6th, 2018|WOD|

WOD: A. Squat Snatch (take 1 rep every :60 x 10 sets ) start with blank bar and build to heavy set B.  5 sets [...]

Comments Off on Tuesday February 6th

Monday February 5th

By | February 6th, 2018|WOD|

WOD: A. Back Squat (at 20X1) Build to a tough 1RM B. Power Clean and Split Jerk (work to a max) C. 1000m Row (Time) [...]

Comments Off on Monday February 5th

Saturday February 3rd

By | February 6th, 2018|WOD|

WOD: A. 5 rounds for time: 10 power snatch @ 95lb/65lb 20 wall balls - 20lb/14lb 30 DU's *15 min CAP* *Masters 55+ - 75lb/55lb [...]

Comments Off on Saturday February 3rd

Friday February 2nd

By | February 6th, 2018|WOD|

WOD:  A. Front Squat (build to a tough double) within 13 min B. Squat Snatch . Above knee Hang Squat Snatch (build to a tough [...]

Comments Off on Friday February 2nd

Thursday February 1st

By | February 6th, 2018|WOD|

WOD: A. 1 set every :90 x 5 sets (no measure) 5 Hspu 10 Toes to bar Rx+ 10"/5" deficit rest 5 mins B.  1 [...]

Comments Off on Thursday February 1st

Wednesday January 31st

By | February 6th, 2018|WOD|

WOD: A. Squat Clean Thruster (Build to a double) B. AMRAP in 5 mins: 30 Wall Balls - 20lb/14lb 21 Burpees to 6" OH 30 [...]

Comments Off on Wednesday January 31st
Load More Posts