A. 30 min AMRAP
(partner workout)
50 Air Squats
40 Kettlebell Swings 53/35#
30 Shoulder to Overhead (95/65 lbs)
20 Burpees
10 Strict Pull-Ups
* Done relay style , Partner A does 50 air squats in total, partner B does 40 KBS, Partner A then does 30 shoulder to overhead and so on….
